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Recovery Methods: From Evidence to Practical Recommendations
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Scientific Evidence
Best Practices
Practical Recommendations
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Métodos de Recuperação: Da Evidência às Recomendações Práticas
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Evidência Científica
Boas Práticas
Recomendações para a Prática
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Fatigue in Sport: From Theoretical Perspective to Practice
Expert Choice
Mechanisms of Fatigue
Individualised Dose-Response
Monitoring Responses
2h
12
14
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Fadiga no Desporto: Da Perspetiva Teoria às Boas Práticas no Mundo Real
Expert Choice
Mecanismos da Fadiga
Individualização da Dose-Resposta
Monitorização das Repostas
2h
53
16
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